Arlene Mills

Spirituality

Are mediums inundated by spirits all day long?

Mediumship, Spirituality /

Recently I was asked by two people if spirits inundate me with lots of communication and information via their presence throughout the day. When I first became aware of my sensitivities and an awareness of the spirit world, I wondered the same thing—are spirits around me all the time and are they always trying to communicate with me? Should I be concerned? Perhaps this concern comes from pop culture movies like Ghost where Whoopi Goldberg’s character is seemingly inundated by the voices of spirits whether she likes it or not. Although comedic in the movie, this is not the case. It is true that the spirit world is around us all the time, not just around mediums but everyone. The spirit world blends with our world and is part of the universal energy that flows through all living things. Anywhere that we are, the spirit world is there too. For myself, it is my belief and understanding that spirits visit our world, do the things they enjoy doing including being part of our world.  It is a supportive energy that is around us. However, just because the spirit world is around everyone all the time, this does not mean that spirit families inundate myself or other mediums with ongoing communications during our days. While the spirit world is around all of us and can blend with us,  it is up to the medium whether or not they choose to blend with the spirit world. When a medium wants to connect to spirit, the medium alters their state of consciences to feel and sense the spirit world.  If the medium is not in the altered state, then the medium would not blend with the spirit world and thus, would not receive information. It’s really important to understand that a while medium can be with the spirit world most of the day, their energy, sensitivity, and awareness to do so would take a huge toll on their body. So it’s best to connect with the spirit world only when time permits, like when the medium is with a client or when they feel the need for upliftment from those in spirit. Generally though, throughout the day I am myself, and I only connect with spirit when needed. Therefore, spirits do not inundate me with messages all day. I hope this answers your question. If you have more please send me a message and I will provide some guidance.

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What role does intuition play in psychic readings?

Psychic, Spirituality /

Psychic readings are so incredibly fascinating for many reasons, but particularly for its relationship to intuition. In this blog post, we’ll delve into the role of intuition in psychic readings, examining its significance, its connection to psychic abilities, and how it influences the accuracy of these readings. The Nature of Intuition Intuition is often described as a gut feeling or a deep, instinctive understanding of something without the need for conscious reasoning. It’s that inexplicable sense of knowing that arises from within, seemingly unrelated to external information or evidence. Everyone is capable of having and using their intuition. Overtime, I have developed my intuition, but in earlier parts of my life, I didn’t know what it was or that I even had it at all. Intuition and Psychic Abilities Psychic abilities encompass a range of phenomena, including clairvoyance (seeing events or information beyond normal perception), clairaudience (hearing information beyond normal hearing), and clairsentience (feeling or sensing information beyond normal perception). These abilities are associated with heightened intuition. Some of the ways in which intuition works with psychic abilities are: How does intuition work in a reading? Intuition is crucial for a psychic to tap into the client’s soul as well as the psychic’s own soul about what they’re picking up on, and it can be done in a few ways: The Value of Intuition in Psychic Readings Many people seek guidance and solace from psychics. The value of intuition in these readings lies in its ability to provide insight, comfort, and a sense of connection to the unknown. It’s undeniable that psychics and intuition have a profound impact on the lives of those who seek their guidance. Ultimately, the true power of intuition in psychic readings lies in its ability to offer a glimmer of hope, understanding, and connection in a world full of uncertainties. I have honed a strong connection to my intuition and use it everyday in my readings. Anyone can do the same with their own intuitive development. It just takes practice, dedication and support.

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A Guide to Different Types of Psychic Readings

Getting A Reading, Psychic, Spirituality /

The world of psychic readings is a fascinating one, where individuals with intuitive gifts may tap into a person’s energy and aura to provide insights and guidance. These intuitive individuals offer various types of psychic readings, each with its own unique approach. For myself I offer aura readings which I explain further below.  Lets look at some of the popular psychic readings:   Tarot Card Readings Tarot card readings are one of the most recognizable and popular forms of psychic divination. Psychics use a deck of 78 cards, each adorned with intricate symbolism and imagery, to gain insights into a person’s past, present, and future. The reader shuffles the cards, focuses on the question or issue at hand, and then draws a specific number of cards, arranging them into a spread. The interpretation of the cards’ symbolism provides answers and guidance. Palmistry Palmistry, also known as chiromancy, is an ancient practice that involves reading the lines, mounts, and shapes of a person’s hand. Each line on the palm represents different aspects of one’s life, such as love, career, and health. A skilled palmist can reveal a wealth of information by examining the patterns on the hand, making it a popular choice for those seeking personal insights. Aura Readings Auras are the energy fields that surround individuals. Psychic readers with the ability to see auras  can interpret the colors, shapes, and patterns within these energy fields to gain insights into a person’s emotional, mental, and physical state. Aura readings can help individuals understand their current energies and make predictions into the future. Astrology Readings Astrology is the study of the positions and movements of celestial bodies, such as planets and stars, and how they influence human affairs and natural phenomena. Astrologers create birth charts for individuals based on their date, time, and place of birth. These charts provide insights into a person’s personality, strengths, weaknesses, and life path. Astrology readings are highly personalized and often delve into compatibility, career choices, and life transitions. Numerology Numerology is the mystical significance of numbers and their influence on a person’s life. Numerologists analyze a person’s name and birthdate to assign numerical values and interpret their meaning. By examining these numbers and their relationships, numerology readings can provide insights into personality traits, life path, and compatibility with others. Which psychic reading is for you? The world of psychic readings is rich and diverse, offering numerous avenues for individuals to seek guidance, clarity, and insight into their lives. Whether you’re intrigued by the symbolism of tarot cards, the art of palmistry, or the mysticism of an aura reading, there’s a psychic reading method to suit your preferences and needs.  Many people have found solace and valuable insights through psychic readings. It’s essential to approach psychic readings with an open mind and a healthy dose of discernment. Not all psychics are created equal, so do your research, read reviews, and trust your intuition when choosing a psychic reader.  Ultimately, the experience of a psychic reading can be a deeply personal and transformative one, offering you guidance and clarity as you navigate life’s twists and turns. Whether you’re seeking answers about your past, present, or future, these diverse forms of psychic readings can be valuable tools on your journey of self-discovery and spiritual exploration.

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Psychic Protection: Safeguarding Your Energy and Well-Being

Psychic, Spirituality /

In a world filled with constant stimulation and energies of all kinds, it’s essential to safeguard your psychic well-being. Psychic protection is the practice of preserving your energy and maintaining your mental and emotional balance amidst the often overwhelming influences of the external world. Psychic protection can provide valuable tools for self-care and maintaining your overall well-being. In this blog post, we’ll explore what psychic protection is, why it’s important, and practical strategies to safeguard your energy. Understanding Psychic Protection Psychic protection involves creating a shield or barrier around your energy field to prevent unwanted or negative influences from affecting your mental, emotional, and physical well-being. This is a practice that can benefit anyone seeking to maintain their inner peace and equilibrium. Why Is Psychic Protection Important? Shielding Against Negative Energies: Just as we protect our physical bodies from physical harm, psychic protection helps safeguard our inner selves from negative energies, emotions, or intentions that can drain our vitality and disrupt our lives. Maintaining Emotional Balance: By practicing psychic protection, you can maintain a more stable emotional state, allowing you to better handle stress, anxiety, and the challenges of daily life. Strengthening Intuition: Psychic protection can enhance your ability to connect with your intuition and inner wisdom, helping you make better decisions and navigate life’s uncertainties with confidence. Promoting Positive Energy Flow: When you protect your energy, you create a space for positive and constructive energies to flow freely, improving your overall well-being and attracting more positive experiences. Practical Strategies for Psychic Protection Visualization and Meditation Visualization and meditation are powerful tools for creating psychic shields. Here’s a simple exercise to get you started: a. Find a quiet, comfortable space to sit or lie down. b. Close your eyes and take a few deep breaths to relax. c. Imagine a bright, protective light surrounding you. This light can be any color that resonates with you, such as white, blue, or gold. d. Envision this light forming a shield around your entire body, from head to toe. e. As you breathe, imagine this shield becoming stronger and more impenetrable, repelling any negative energies or influences. f. Spend a few minutes in this state of protection, focusing on the feeling of safety and tranquility it provides. Grounding Techniques Grounding techniques help you stay rooted in the present moment and connected to the Earth’s energy. Try these practices: a. Go for a walk in nature and feel the earth beneath your feet. b. Practice mindfulness by paying attention to your physical sensations, breathing, and surroundings. c. Use grounding crystals like hematite or black tourmaline to absorb and transmute negative energies. Protective Rituals Performing protective rituals can strengthen your psychic protection. Some rituals to consider include: a. Smudging: Burn sage or palo santo to cleanse your energy and space. b. Salt Baths: Add sea salt or Epsom salt to your bath to cleanse and rejuvenate your energy. c. Protective Amulets: Wear or carry protective crystals, symbols, or amulets that resonate with you, such as a pentacle, Hamsa, or evil eye. Setting Boundaries Setting boundaries is a crucial aspect of psychic protection. It involves saying no when necessary and protecting your time and energy. Here are some tips: a. Clearly communicate your boundaries to others. b. Learn to prioritize your own well-being without feeling guilty. c. Limit exposure to energy-draining people or situations. Energy Cleansing Regularly cleanse and purify your energy field. You can do this through practices like: a. Aura Cleansing: Visualize a waterfall of pure, cleansing light washing over you and removing any negativity. b. Sound Healing: Use singing bowls, bells, or chimes to clear stagnant energy. c. Reiki or Energy Healing: Seek the assistance of a trained practitioner to help balance and cleanse your energy. A Valuable Practice Psychic protection is a valuable practice for safeguarding your energy and promoting your overall well-being. Whether you’re facing external negativity or simply want to maintain a sense of inner peace, the techniques mentioned above can help you create a protective shield around your energy field. By incorporating these practices into your daily life, you’ll be better equipped to navigate the challenges of the modern world with resilience, clarity, and a greater sense of inner harmony. Remember that psychic protection is a personal journey, so explore these techniques and adapt them to fit your unique needs and beliefs.

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The Energetic Field and Its Role in Psychic Intuition

Auras & Colours, Psychic, Spirituality /

The world we perceive through our five senses is just the tip of the iceberg. Beyond the tangible and visible lies a vast realm of energy, often referred to as the energetic field. This subtle and invisible force is believed to play a significant role in psychic readings and intuition. In this blog post, we’ll delve into what the energetic field is, how it works, and its crucial role in enhancing our psychic abilities and intuition. What is the Energetic Field? The energetic field, also known as the aura or biofield, is an invisible but palpable energy that surrounds every living being, including humans, animals, and even plants. It is an integral part of our existence and interacts with the physical body on various levels. While it cannot be perceived through ordinary sight, many individuals with heightened sensitivity or psychic abilities are able to see or sense it. How Does the Energetic Field Work? Understanding how the energetic field works is crucial to comprehending its role in psychic readings and intuition. It operates on several principles: Vibrational Energy: Everything in the universe vibrates at a certain frequency, including our cells, organs, and thoughts. The energetic field is a manifestation of these vibrations. This energy extends beyond the physical body and radiates into the surrounding environment. Chakras and Energy Centres: The human body has specific energy centres known as chakras, which act as hubs for the flow of energy. There are seven primary chakras aligned along the spine, each associated with different aspects of physical, emotional, and spiritual well-being. These chakras spin at different rates, affecting our overall energy balance. Energy Exchange: The energetic field is not stagnant; it is in a constant state of flux. It interacts with external energies, including the energies of other individuals, places, and objects. This exchange can influence a person’s emotional and physical state. Energetic Imprints: Every experience, emotion, and thought leaves an energetic imprint on our field. These imprints can accumulate over time, shaping our overall energetic state. Psychics often use these imprints as a basis for their readings. The Role of the Energetic Field in Psychic Readings Psychic readings involve the ability to perceive and interpret information beyond the realm of the five senses. The energetic field plays a pivotal role in these readings in several ways: Aura Reading: Psychics can see or sense the colours and patterns in a person’s aura, which is a direct manifestation of their energetic field. Different colours and patterns are associated with specific emotions, personality traits, and health conditions. By reading the aura, psychics can gain insights into a person’s current state and potential future. Connecting with Spirit Guides: Many psychics communicate with spiritual beings or guides who provide guidance and information. These connections are facilitated through the energetic field, as it acts as a bridge between the physical and spiritual realms. Energy Healing: Some psychics use energy healing techniques to balance and harmonize a person’s energetic field. By doing so, they aim to alleviate physical and emotional ailments that may be rooted in imbalances within the energetic field. Psychometry: Psychometry is the ability to gather information about an object or person by touching it. Psychics can read the energetic imprints left on objects or people, providing insights into their history and significance. The Role of the Energetic Field in Intuition Intuition is the ability to understand or know something instinctively, without the need for conscious reasoning. The energetic field also plays a vital role in the development and enhancement of intuition: Gut Feelings: Have you ever had a gut feeling about a situation or person? This intuitive sense is closely connected to the energetic field. Our energy reacts to external stimuli, providing us with a sense of whether something is positive or negative for us. Empathic Abilities: Empaths are individuals who are highly sensitive to the emotions and energy of others. They can often pick up on the energetic vibes of people around them, which allows them to understand and empathize with their feelings and experiences. Tuning into Energy: Intuitive individuals have the capacity to tune into the energetic frequencies of their surroundings. This enables them to pick up on subtle cues and information that might go unnoticed by others. The energetic field is a mysterious and profound aspect of our existence. While it cannot be seen or measured by conventional means, it plays a substantial role in psychic readings and intuition. Understanding its vibrational nature, its connection to our chakras, and its influence on our perception of the world is key to unlocking the full potential of our psychic and intuitive abilities. As we continue to explore the depths of our energetic field, we may find that it holds the keys to unlocking the mysteries of our inner and outer worlds.

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Benefits of Consulting a Psychic | What can a psychic help you with?

Psychic, Spirituality /

It’s not unreasonable to seek out a psychic these days. We all have so many questions to life’s mysteries and people can often find solace and guidance with a psychic reading. There are many benefits of consulting a psychic that I would like to share with you, including what areas of life they can really help with.  Gaining Clarity and Direction  One of the primary benefits of seeing a psychic is gaining clarity and direction in life. Psychics have the ability to tap into their intuitive senses and provide insights into your current situation, helping you make informed decisions. Whether you’re facing challenges in your career, relationships, or personal development, a psychic reading can offer a fresh perspective and help you navigate through uncertain times. Making Informed Relationship Decisions  Relationships are intricate and often fraught with challenges. Psychics can assist in shedding light on matters of the heart, helping individuals make informed decisions regarding their romantic relationships, friendships, and family dynamics. By examining the energy and connections between individuals, psychics can uncover hidden patterns and offer guidance on fostering healthier relationships or recognizing toxic dynamics. This insight can empower individuals to make choices that align with their emotional well-being and long-term happiness. Exploring Career and Life Purpose   Many individuals struggle with finding their true calling or feeling fulfilled in their careers. Psychics can help individuals explore their life purpose and align their career paths accordingly. Through their intuitive abilities, psychics can tap into your unique energy and provide guidance on potential career paths, hidden talents, and areas where you may find fulfillment and success. By gaining insight into your life purpose, you can make proactive choices and pursue a career that resonates with your passions and values. Whether you seek guidance, closure, or a fresh perspective, a psychic reading has the potential to empower and support you on your life’s path.

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What is Sitting in the Power for Mediumship?

Mediumship, Spirituality /

Among the various techniques employed by mediums to enhance their abilities, “sitting in the power” stands out as a fundamental practice and is something I still do regularly. In this blog post, we will delve into the depths of this intriguing concept and explore how it contributes to the development and refinement of mediumship abilities. Understanding Sitting in the Power  ‘Sitting in the power’ refers to a dedicated practice where mediums establish a harmonious connection with their inner selves, the spirit world, and the universal energy. It involves creating a state of deep relaxation and inner stillness, allowing the medium to attune to higher frequencies and receive spiritual guidance. The practice is often conducted in a quiet and comfortable environment, free from distractions. Mediums may choose to sit in a circle with like-minded individuals or practice alone. The primary purpose is to cultivate a sense of inner power, balance, and receptivity. Benefits of Sitting in the Power Attunement: Sitting in the power allows mediums to attune themselves to the spiritual vibrations and frequencies that facilitate communication with the spirit world. By entering a state of deep stillness and receptivity, they become more sensitive to subtle energies and spiritual presence. Enhanced Intuition: This practice enables mediums to develop and refine their intuitive abilities. Through regular ‘sitting in the power’ sessions, they become more attuned to their own inner guidance and gain insight into the information received from spirits. Spiritual Growth: Sitting in the power serves as a pathway for personal and spiritual growth. As mediums establish a stronger connection with their inner selves and the spiritual realm, they experience profound transformations, including increased self-awareness, expanded consciousness, and a deeper sense of purpose. Clearer Communication: By honing their ability to sit in the power, mediums can achieve clearer and more accurate communication with the spirit world. This practice enhances their ability to receive and interpret messages, images, symbols, and sensations from the spiritual realm. Developing a Sitting in the Power Practice  Creating the Right Environment: Find a quiet space where you can sit comfortably, free from distractions. Some suggestions of ambience are to dim the lights, light a candle, or play soft relaxation music. Relaxation and Grounding: Begin by taking deep breaths, gradually relaxing your body and clearing your mind. Visualize roots growing from your feet, grounding you to the Earth’s energy. Opening up to Spiritual Connection: Focus on your intention to connect with the spirit world. Invite your spirit guides, loved ones in the spirit, and higher beings to support and guide you during your practice. Receptive Observation: Allow yourself to be still and receptive. Pay attention to any thoughts, feelings, images, or sensations that arise. Avoid judgment or analysis; simply observe and acknowledge. Consistency and Patience: Regular practice is key to developing your ‘sitting in the power’ abilities. Start with short sessions and gradually increase the duration. Be patient with yourself and trust the process. Sitting in the power is a foundational practice for mediumship development, offering numerous benefits to those who embark on this journey. By attuning to higher frequencies, cultivating inner stillness, and deepening their connection with the spiritual realm, mediums can enhance their intuitive abilities, experience personal growth, and achieve clearer communication with the spirit. Give “sitting in the power” some dedicated time and you may find yourself becoming lighter, happier, and more grounded. Good luck.

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What are mediumship circles?

Mediumship, Spirituality /

Mediumship circles, also known as spiritualist circles, are gatherings of individuals who are interested in developing their psychic abilities and communicating with the spirit world. In these circles, participants share their experiences and offer support to each other as they hone their skills. What is a Mediumship Circle? A mediumship circle is a group of people who meet regularly to develop their psychic abilities and connect with the spirit world. Originally the concept of it came from mediums’ circles where they would sit around a hearth because fire always puts people into an altered state of consciousness or a trance.  Nowadays, participants sit in a circle, either in person or virtually, and take turns practicing their mediumship skills. This may involve receiving messages from spirits, giving messages to others, or practicing other psychic abilities such as clairvoyance or psychometry. The goal of a mediumship circle is to provide a supportive environment for individuals to develop their abilities and deepen their understanding of the spirit world. In most circles, an experienced medium will lead the group and offer guidance and instruction to participants. In others, the circle may be more informal and self-guided. Why are Mediumship Circles Useful? Mediumship circles are a valuable tool for anyone interested in developing their psychic abilities and exploring the spirit world. Here are some of the benefits of participating in a mediumship circle: Support and EncouragementDeveloping psychic abilities can be a challenging and sometimes lonely process. Circles provide a community of like-minded individuals who can offer support, encouragement, and guidance to each other as they develop their skills. Practice and FeedbackCircles offer a safe and supportive space for individuals to practice their psychic and mediumship skills and receive feedback from others. This can be invaluable for honing one’s abilities and building confidence in their intuitive gifts. Exposure to Different PerspectivesMediumship circles often attract a diverse group of individuals with different backgrounds, experiences, and beliefs. This can provide an opportunity to broaden one’s perspective and deepen their understanding of the spirit world. Spiritual Growth and ConnectionMediumship circles can be a powerful tool for spiritual growth and connection. By practicing mediumship and communicating with spirits, participants may develop a deeper sense of connection to the spirit world and a greater understanding of their own spiritual path. How and Where to Find Mediumship Circles If you are interested in participating in a mediumship circle, there are several ways to find one: Online Directories, Spiritualist Churches, Social Media Groups, Word of Mouth. In addition,  sign up for my newsletter to find out when my next mediumship development circle will be held.  Mediumship Circles Are Valuable In conclusion, mediumship circles are a valuable tool for anyone interested in developing their psychic abilities and exploring the spirit world. They provide a supportive environment for individuals to practice their skills, receive feedback, and connect with like-minded individuals. If you are reading this, then consider connecting with a medium to find out more. 

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Do chakras help with mediumship and psychic readings?

Chakras, Spirituality /

The chakra system is such an important aspect of intuitive development, and you may have even wondered if chakras help with mediumship and psychic readings. Interestingly enough, although mediumship involves communicating with spirits or entities from the spiritual realm and building energy, it is not directly related to or dependent upon the chakra system. However, some spiritual practices may involve working with the chakras in order to enhance psychic or intuitive abilities, which can include mediumship.  For myself, I believe that our chakra system (our energy centres) has a relationship with our mediumship. For an example, if our Root Chakra is not strong and we are not feeling confident in who we are, our mediumship can be shaky and we may doubt ourselves when conducting a reading. Or if our throat chakra is not optimal, a medium will have difficulties communicating with the sitter and/or family in the spirit world. Our Chakra system, while not directly related to mediumship and psychic work, does have a hand in the development of a medium or psychic. I recommend learning about the energy centres and how they will support you and your spiritual development. Mediumship is working with various energy sources after all, and one source that we can turn to is the chakra system.   Have a look below at the chakra system and how it may impact yourself: Base or Root Chakra  Colour: RedElement: EarthMeaning: Grounding, StabilityLocation: Sacrum/tail boneResponsible for: Physical and material world, food, water, shelter, foundation of life, sense of security, survival instincts, stability, confidence and self esteem Sacral chakra Colour: OrangeElement: WaterMeaning: Pleasure, sexuality, creativity Location: Below belly buttonResponsible for: sexuality, artistic & creative energy, wellness, abundance, pleasure, joy Naval or Solar plexus chakra Colour: YellowElement: FireMeaning: Self-esteem, confidence Location: Stomach areaResponsible for: Warrior energy, power of transformation, self-esteem, purpose, personal identity, intuition, gut instincts, clairsentience Heart Chakra   Colour: GreenElement: AirMeaning: Love and CompassionLocation: Centre of chest/heart areaResponsible for: Sensitivity, forgiveness, unconditional love, trust, passion, self-love, healing and transformation Throat Chakra Colour: BlueElement: EtherMeaning: CommunicationLocation: Throat areaResponsible for: Communication, speaking your truth, self-expression, finding your voice, being heard, spiritual centre, clairaudience Brow or Third Eye chakra Colour: IndigoElement: NoneMeaning: Imagination, intuition, visualization Location: Between your eyesResponsible for: Expanded imagination, visualization, beyond wisdom, lucid dreaming, telepathy, clairvoyance Crown chakra  Colour: White or VioletElement: NoneMeaning: Awareness and intelligence Location: Top of your headResponsible for: Life purpose, inspiration, connection to the outer worlds, enlightenment, spiritual connections The Importance of Chakras Overall, the chakra system is very important for understanding our energy, especially when we are feeling depleted in one area. Chakras can be used to facilitate intuitive and mediumship development, but they are not wholly necessary for conducting a mediumship or psychic reading itself. However, I encourage you to dig deeper into chakras and learn how to connect with them in order to build up your energy.

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Spirit Guides | Connecting with Your Spiritual Helpers

Spirituality /

The question about Spirit Guides  is often asked, and for some people it’s a very interesting  topic to discuss. Many people want to know more about spirit guides and what is their purpose and how to connect.     What is a Spirit Guide?    Spirit guides are non-physical beings that are believed to assist and support individuals on their life path. In some beliefs they may be referred to as a Guardian Angel. They are said to be loving and wise helpers who provide guidance, wisdom, and support. While the concept of spirit guides may be unfamiliar to some, many people, and many cultures, believe in their existence and find comfort in knowing they have this amazing support. For myself, I strongly believe in the support and encouragement from spirit guides.   Who are spirit guides? Spirit guides are believed to be non-physical beings who exist in a different reality and that have agreed to help individuals on their life journey. Their purpose is to provide guidance and support to those who seek their assistance.  In my tradition,  a spirit guide can be an individual who lived on earth at one time, and has gained great knowledge while in the spirit world, and made the decision to help and guide an individual on earth. The spirit guide is with the individual from pre-birth until one passes to the spirit world.     The Role of Spirit Guides The role of spirit guides is to provide individuals with guidance and support on their life journey. Spirit guides are believed to help people navigate life’s challenges and make important decisions. They are also said to provide comfort and reassurance during difficult times and to help individuals connect with their higher selves. Spirit guides are said to communicate with individuals through a variety of means, including dreams, intuition, and synchronicities. They may also communicate through signs and symbols, such as seeing repeated numbers or encountering certain animals. Do I have spirit guides? If you’re wondering whether you have spirit guides, the answer is likely yes. According to many spiritual beliefs, including mine,  everyone has spirit guides who are dedicated to helping and supporting them. However, some people may not be aware of their spirit guides or may have trouble connecting with them. Here are a few signs to consider in your life and if you have had some assistance from a spirit guide;   Each of us may connect in unique ways, or have a unique understanding of our spirit guides.  Connecting with your spirit guides is a personal and unique experience, and not everyone will experience the same signs or connections. Trust your intuition and pay attention to any messages or guidance that come your way, as they may be coming from your spirit guides. Can I be harmed by a Spirit Guide? Quite frankly, NO!  Spirit guides are with us in a loving and supportive way.  There is no harm that can be done as they cannot cross the universal law of separation between our world and theirs.  How to connect with your spirit guides Connecting with your spirit guides is a personal and individual experience, and there is no one “right” way to do it. However, there are some common practices that many people find helpful in connecting with their spirit guides: Spirit Guides Are Powerful For Spiritual Journeys Spirit guides are believed to be loving and wise helpers who offer guidance and support. They offer a connection to a higher power. For many of us, acknowledging and working with spirit guides can offer many benefits, including clarity and guidance, support and comfort and spiritual growth. By connecting with your spirit guides, you can deepen your spiritual practice, gain insight into your life path, and experience love and wisdom.    For myself,  just knowing that I have a spirit guide provides comfort but also knowing that wherever I go in life, I am supported by a spiritual guide to help me along my sometimes bumpy path.  

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How to tell the difference between intuition and thoughts

Psychic, Spirituality /

A client asked me recently: “How do I tell the difference between intuition and thoughts?” This is a great topic as there are many of us that will question this, especially when we start developing our intuitive skills or enhancing what we already have. When doing intuitive work, we all face the challenge of assessing whether or not the information we are receiving is coming from our mind, our thoughts, or our intuition, which often wants to tell us something important. At some point or another, many of us have had to make an important decision in life and had to use our internal skills, like intuition, to help us along our path. But how do we determine what is the mind and the intuition? Finding The Difference Between Intuition and Thoughts It’s actually rather easy to tell the difference between intuition and thoughts. With using your intuition, there is a knowing – you just know! You know from that feeling in your tummy, the feeling of your gut instinct. You just absolutely know. You may not be sure how or why, but you just know. This is the intuition we all have. Embrace your inner knowing as it will be your guide in life. You’ll know when it’s your intuition because it will feel direct, clear and safe. However, with your mind and your thoughts, if you are utilizing your mind to receive guidance and information, you will often have doubts and questions. Your mind may start racing or doubting itself. Your mind will ask questions like “Is this right?” and  “Should I be doing this?”  These types of questions occur when we are utilizing the mind to provide the answers. In other words, we are trying to think our way to the answers, instead of receive them from within. Intuition Is Effortless When using your intuition, you’ll know because the answer seems to come effortlessly from within, from the centre of our body, from a place of just knowing. The body will feel positive and give a big ‘yes.’ You’ll physically feel supported, whereas the mind will question everything about the subject. So next time you experience a strong positive knowing about something that is right for you, please know that this is a sign you are using your intuition, and know that its guidance will always steer you in the right direction.

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What happens after we die? | Why I don’t believe in earthbound spirits

Mediumship, Spirituality /

Many of us have a variety of understandings and beliefs regarding what happens after we die. One of those beliefs is earthbound spirits. I was asked recently about earthbound spirits, and what my beliefs are around them, if any. As it turns out, I am a medium who does not believe in the concept of earthbound spirits, but I do have other beliefs about what happens after we die. First though, let’s start with an explanation of earthbound spirits. Why someone might believe in Earthbound Spirits Earthbound spirits are considered by some to be spirits in limbo that do not fully transition to the spirit world and remain ‘stuck’ on earth – spirits with unfinished business in a sense. Sometimes we hear about earthbound spirits as spirits that have not ‘crossed over’ or have not ‘gone to the light,’ but we must consider where our sources come from when we hear these sorts of things. Is it from the media? Pop culture? Other’s interpretations? Or your own experience? I have met many people who are sensitive to the spirit world and as such, they may have an experience of a spirit that is ‘stuck,’ a feeling, a sense, or possibly even a visual, but does this mean that the soul they are sensing has remained here on earth? No; it just means that they have a sensitivity to the spirit world and possibly the ability to communicate with loved ones. For myself as a medium, I’m able to communicate with individuals who have passed, and each and every sitting that I have done is always with the highest good and the most love. During a reading, I have never ever encountered any type of negativity, lost souls, or any kind of indication that would lead me to believe that there are earthbound spirits, spirits in limbo, or spirits with unfinished business. As such, I have a strong belief and conviction that when we pass to the spirit world, our soul does fully transition from our body to the spirit world, and therefore, there are no earthbound spirits. What do I believe about what happens after we die? I have many beliefs when it comes to life after death. I believe that each and every one of us has a spirit and a soul, so I do feel that each and every one of our souls pass to the spirit world without delay, without confusion, and without problem.  I believe that when people leave their physical bodies, they go to the spirit world immediately. They do not need to stay back as an earthbound spirit. I believe a person would know they have passed, and that they do not need to be ‘guided to the light.’ I believe that when our physical body dies, we are immediately supported in our transition to the other side by family, friends, and our own spirit guides. Have you ever experienced a loved one who is in the hospital and they mention a person who has passed over? This happens quite often; people who are sick and dying will often witness Spirit sometimes days or hours before they pass, when they’re in an altered state of consciousness. During this time, individuals report a strong sense of love, acceptance, and support. Not only do I believe that when we pass, we are greeted by deceased friends and family, but also that when we pass, there is a Divine Spirit or God of your own understanding – a higher power, a source, or an infinite intelligence – waiting to meet and welcome you with love. This higher power never misses anyone transitioning to the spirit world.  It is also my belief that when we make the transition from living to physical death, we move into an afterlife, no matter the situation in which we passed, whether it be an accident, taking our own life, or even a child that has not been born into the world yet. This afterlife is available to all and we automatically transition into it. How many people have witnessed somebody transitioning and often said it’s very peaceful? This, I believe, is the transition to the afterlife. Why I don’t believe in earthbound spirits As a medium, I’m fully aware of the spirits that connect through me and have a desire to communicate with the sitter. This arrangement allows the loved one in spirit to connect to those here on earth through a medium, and it has never been a negative experience for me. However, I must say that any fear within ourselves is very powerful and it can overtake us. If we have a sensitivity to the spirit world, we may feel and know many beautiful feelings in the spirit world, but if we are living in fear and difficult times in our own lives, we may interpret those sensitive feelings of the spirit world as being a ghost, a lost entity, or an earthbound spirit.  In other words, because many people are traumatized by challenges in life, they may have an interpretation that what they experience from the spirit world is something coming back and negatively affecting their life by haunting them or creating fearful situations. But again, this has never been the case for myself during my evidential readings, nor for any of my mediumship friends and colleagues. In addition, if we as humans are living with traumatized memories of our family and loved ones, and we have not come to peace with the individual’s passing, we may feel the presence of them. Often this is a feeling that our family is close, but this does not mean that they are earthbound. I also think the idea of an earthbound spirit is a misconception that is often driven by media and pop culture to acquire attention, and possibly create fear in those who are still alive here on earth. However, it is my experience that the spirit world actually offers much love, acceptance and upliftment – so why would any Soul want to stay

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Have you considered becoming a medium? | My Journey

Mediumship, Spirituality /

Have you ever considered becoming a medium? Are you interested in the Spirit World? Have you had situations where you felt that you were able to communicate with spirits? There are many people who have had occurrences with the Spirit World but do not explore or expand on their occurrences and abilities. For some, it simply is not the right time in their life. For myself, I actually was never interested in mediumship for most of my life, and I was not aware of any spiritual beings. What is it like, becoming a medium? When considering mediumship, it’s important to look at your reasons for doing so and where the desire comes from. What drew me to mediumship is the grief I felt for my brother who passed away in 1990. This incident has always left a whole in my heart. Loss can happen deep within the soul. The spirit changes and you continue down that road, wondering what could have been had that person lived. Many people can relate to this, unfortunately.  After my brother’s passing, I did not immediately find mediumship. I was a busy person and had no connection to the Spirit World at all. Sometimes in life you put your grief away in a box in the corner, and you do not want to deal with it. Life gets busy. Sometimes putting the grief away is all we can do to survive and close the heart from more pain. It wasn’t until twenty three years after my brother died that I began to question life after death. I started to investigate and found a book that really opened my eyes to mediumship. Never thinking I could truly become a medium, I simply read to provide some sort of healing for the loss I was still feeling. Over time, I sought help for the grief and dealt with the loss, and was able to open my heart again. I continued to read books on mediumship that fascinated me. I started to work on my own intuitive skills. I read lots, watched YouTube, and joined practice circles. Before long, the mediumship abilities started to flourish. Some people are drawn to spiritual mediumship because of trauma and loss; others are drawn to it by the soul’s need for healing, or a desire to learn mediumship development. It is through the soul’s guidance and desire to seek more understanding that the pull towards becoming a medium is quite strong, and this is exactly what happened to me.   After my soul calling and discovering my fascination with the Spirit World, I became immersed in the understanding of the spirit. Studying and finding like minded people is quite rewarding and uplifting because there is so much to glean from the experiences of becoming a medium. I would say the biggest reward is the ability to heal the pain, sorrow, and heart from grief to uplift. You can gain a heightened awareness of the Spirit World and the ability to touch others through mediumship abilities. It is the most rewarding gift that could be given to me, one where I’m able to touch another person’s heart and soul.  So, if you’ve ever considered becoming a medium, you should explore it as a possibility! Think about why you are asking yourself that question, and read up on some of the material to see if you feel called to it. If you have any questions about getting started as a medium, please let me know.

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My Beliefs Around Psychic Abilities & Intuition

Psychic, Spirituality /

As a spiritual medium and psychic, people sometimes will ask me what my thoughts and beliefs are on psychic abilities and intuition. It is amazing to witness other people use their psychic abilities to see something in the future or past. I think we have all experienced this ability with other people in our lives who were better able to predict something that we were unsure about. And that’s not to say that we ourselves don’t ever sense or feel areas of our life that may be of concern, because we all certainly do! Humans are naturally intuitive and our intuitive beliefs guide us – we may even predict an event coming for ourselves or others. Often, we call this our gut instinct, but essentially it is the psychic abilities deep within us that we all possess. What do I think about psychic abilities and intuitive beliefs? I did not always recognize or understand that I have psychic abilities and intuition. However, unbeknownst to myself at the time, I used psychic abilities early on in my life, often in my work environment. I needed to understand the difficulties that were lying ahead of me in different areas of the company and I used my intuitive skills, which often led me down the correct path. It is my belief that strong intuition skills come about through life’s difficulties. I recognize within myself that certain difficulties in my life caused me to sense more, feel more, and build more of an acute awareness of my surroundings. I learnt how to feel others emotions, and I learnt how to tune in with psychic abilities as to what might happen in the future.   These are all intuitive skills stemming from an awareness and need for wanting to be safe. Often at a young age, we learn naturally how to use our intuition and it becomes part of how we navigate safety in our lives. As such, we do not even recognize that we may be a good psychic because it is built within the fabric of our makeup. For me, this is exactly what happened. I did not realize I was an intuitive with psychic abilities – I thought I was just doing what was natural to keep myself safe!  Do you have psychic abilities and intuitive skills? Do you have a strong intuition? Would you say you have good gut instincts?  Do you sense when something is going to go wrong? Can you read other people’s emotions? Do you have visions of something that is going to happen in the future? Do you just know something is about to happen but can’t quite say how it is that you know? These are all questions I would want you to think about and answering yes to them points to some amazing skills at being psychic. I must say, many people do have these abilities, but they go completely unused! For myself, when I do a reading I often touch a person’s life and connect with their soul. I use my psychic abilities and intuitive skills to look at their life in the past, present and the potential for future. I often feel and view details of their life. I sense certain areas of their emotions, and I have a knowledge of what will happen in the future as a potential for their life path. It is my belief that most people can develop their intuitive skills if their Soul and Spirit desires them to. It is with the soul calling to do this work that the person will find their teacher. When the student is ready, the teacher can be found. Once you find a mentor and teacher and look deeply into the world of psychic abilities, you’ll recognize the strength, ability and the healing potential that can occur within a reading. Intuitive and psychic readings have not always been received well because there is so much talk in the media about how bad a psychic can be. Therefore, I must say that if you are going to develop your intuition and psychic abilities, seek out the best teacher possible. Find somebody that has good reviews and ask for references from a friend or acquaintance that can also guide you. There are great schools for psychic enhancement and intuition development that I can recommend. I believe that most people, if called to do this work, can become a particularly good psychic and intuitive for their own use or to help others. Once the soul expresses the desire and interest into developing intuitive and psychic abilities, then the student will be ready to learn and receive!   If you have any questions about developing your intuition, please contact me.

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3 Tips On How To Develop Intuition

Psychic, Spirituality /

As a spiritual intuitive and intuitive psychic, I have spent years honing and developing my intuitive abilities so that I may continue to give accurate and helpful readings to my clients. Today I’d like to share with you three tips I have for how to develop intuition in a way that is organic and authentic to yourself. But first, let’s review what intuition actually is. What is intuition? What’s really interesting is that when we are very young, we usually have very good intuitive instincts. We may often have a feeling about something or know what others are thinking, or know how to maneuver around situations by using our gut instincts.  As we mature, we may become even more aware of our gut instinct and our intuitive abilities. There are times in our lives that we simply just know! We have a strong feeling or a sense of something. We have an intuitiveness throughout our lives with our family, our jobs, our relationships and our health. These intuitive skills are always at work and used daily! However, sometimes we do not necessarily think about intuition, let alone how to develop intuition. Often when our intuition kicks in, it’s to help ourselves make better decisions or to stay safe. And yet, it is remarkable how many times we ignored our intuition and second guessed ourselves, only to find out later that we made the incorrect decision. Should I have listened to my intuitive side? you may have asked yourself before. I think so, as it is my belief that our intuition does not lead us astray.   So, intuition is simply the capacity to innately tune in to what is already there. These innate intuitive skills continue to grow with us as we age – but sometimes for some people, their intuition may become more blocked as they age. Something gets cut off or lost, the intuition stops flowing, and so they may want to actively learn how to develop intuition. How To Develop Intuition Learning how to develop intuition is a journey in and of itself, so be patient and be sure to dedicate time to your craft with these 3 tips. Tip #1: Try out daily intuitive exercises. To help increase your intuition, find opportunities that allow you to intuit if something is about to happen, or what may occur.  As an easy example, I used to watch busses pull up at the bus stop and used my intuition to see if it was a female or male driver. Or when the phone rang, I would try to determine who’s calling before I answered. Find these intuitive moments throughout your day and tap into them. Pay close attention to them and notice what your senses and gut tells you. Tip #2: Find a mentor or a group of like minded people. Learning how to develop intuition through others is a fantastic way to improve your intuitive skills. Find a circle of likeminded people who are also wanting to develop their intuition. Take development classes with them. It is about gaining the confidence and trust in your own intuition as much as it is about developing it. So often in life we override our own intuition, so working with others to develop it has a positive impact. Even better, if you can find an intuitive mentor or teacher, you will learn so much from them. Developing intuition doesn’t have to be a solo practice! Tip #3: Use divination tools like tarot to help you learn.Not all intuitives, psychics and mediums use divination tools – I personally do not.   However, I have good friends that use decks like the tarot card deck and oracles cards to assist in the reading.  Some other tools could include crystals, pendulums, tea leaves, colour ribbons or other divination tools. These tools are often used as a support to their own intuition and psychic abilities when giving a reading. Ensure to study the history and craft of these tools.   At the end of the day, we’re all intuitive and we can all learn how to develop intuition. All of us have gut instinct and honing the skills in a safe environment while enhancing skills is rewarding. You are not alone when it comes to learning how to develop intuition. There are resources around you. Don’t be afraid to use them! I hope this helps. If you have any questions about intuitive development, email me at info@arlenemills.com

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How To Avoid Spiritual Burnout

Spirituality /

Someone once asked me if mediums and psychics can get burned out from doing readings. Darn right you can! It’s so important to learn about preventing spiritual burnout if you’re a spiritual medium or psychic reader. Similar to many functions in life, too much of a good thing can cause over-extension and burnout, in this case, spiritual burnout or psychic burnout. When engaging in a large number of mediumship and psychic readings, a medium has the potential to burn out rather easily, so learning about preventing spiritual burnout is an absolute must! Burnout problems can create an overabundance of tiredness, anxiety and/or depression. A medium requires usage of the body’s energetic energy to be able to connect to the spirit world or to the person in front of them, often called a sitter. Doing this connection over and over is what can cause stress on the system and lead to spiritual or psychic burnout. Do I get spiritual burnout?    Throughout the bustle of everyday life, I embrace the chance to connect to the spirit world because it actually makes me feel rejuvenated; it leaves me with a bit of a high and a feeling of love that often comes with every reading. This is wonderful because instead of getting burned out, the spirit energy is uplifting and healing for the sitter, myself, and the spirit world, and I don’t have to worry about preventing spiritual burnout as much.  However, too much of a good thing really can cause problems for a medium if they aren’t aware about preventing spiritual burnout. If one completes back-to-back readings, now and then there is a good possibility that the medium will feel drained. That is natural human nature in any activities we do back-to-back. For myself, I have a maximum number of readings I do each day, and I will not read on weekends. This is a boundary I have set up for my own health in order to help with preventing spiritual burnout.  Here Are Some Tips For Preventing Spiritual Burnout As I said before, if a medium provides many sittings in a short amount of time, they may find themselves drained, so it is not uncommon that mediums will take breaks, or have certain days off per week to avoid psychic burnout. From my experience, attention should always be considered so as not to affect one’s mental health. Taking care of one’s body is an important aspect of mediumship. Being part of nature, being close to family, and looking after oneself is important if a person wants to look after their mental well being. It’s much easier to look after yourself with a good night sleep, good food, and some exercise to assist in the clarity of the mind. Mediumship and psychic work is mind work, so the more clear the mind is, the better off one will be. Try not to overextend in life and work; there is always a balance in trying to help many people. Take time for yourself to heal so you can help heal others. The spirit world needs mediums that are happy and healthy.  If you want to know more about becoming a medium, check out my other post here on tips for mediumship beginners.

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